slow cooker recipie
* Place pork on a cutting board; season with salt and pepper. Heat oil in a large stainless skillet over high heat. Brown pork on all sides, about 6 mins total. Remove from heat.
* Plae onion in bottom of slow cooker. Whisk in enchilada sauce, 1/2 cup water, lime juice and chili powder. Add pork to slow cooker; cover and cook on HIGH for 6 hours or LOW for 8 hours.
* Remove pork to a clean cutting board. Cool slightly. When cool enough to handle, separate and discard bones, fat and connective tissue from meat, leaving pork in pieces as large as possible. Place pork on a platter and drizzle with about 1 cup of the liquid from slow cooker.
* Assemble sandwiches: Spread bottom cut side of rolls with an equal amount of bean spread (abt 2 tbsp.), and remaining halves with guacamole. Top bean spread with pork, tomato slices, goat cheese and cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (529g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 565 | ||
Calories from Fat: 336 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.4g | 50 % | |
Saturated Fat 24g | 120 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 89.6mg | 28 % | |
Sodium 750.9mg | 26 % | |
Potassium 1032.4mg | 27 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 26.5g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 565
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