Carrot-Sweet-Potato Curry

Ready in 1 hour

Try this Carrot-Sweet-Potato Curry recipe, or contribute your own. "Lhj" and "Vegetables" are two of the tags cooks chose for Carrot-Sweet-Potato Curry.

Top-ranked recipe named "Carrot-Sweet-Potato Curry"


Are you making this? 
1 19-oz can chick-peas; drained
1 tb Vegetable oil
3/4 ts Salt
Yogurt; (optional)
2 ts Curry powder
1 lb Carrots; peeled, cut in 1
1 lb Sweet potato; peeled, cut in
1 ts Fresh ginger; grated
1 tb Jalapeno chile pepper
Couscous; (optional)
1/2 c Onion; finely chopped
1 tb Garlic; minced

Original recipe makes 4



1. Combine potatoes, carrots and 1/2 cup water in shallow 2-quart microwaveproof dish. Cover and microwave on High 14 minutes, stirring halfway through. Let stand. 2. Heat oil in large skillet over medium-high heat. Add onion, garlic, chile and ginger. Cook, stirring, until onion is translucent, 5 minutes. Stir in curry powder; cook 30 seconds. Stir in vegetables with their liquid, chick-peas, 3/4 cup more water and the salt. Simmer 3 to 4 minutes. Serve with couscous and yogurt, if desired. Makes 4 servings. Prep time: 25 minutes Microwave time: 14 minutes Degree of difficulty: easy Per serving: 41 Calories; 4g Fat (75% calories from fat); 0g Protein; 2g Carbohydrate; 0mg Cholesterol; 475mg Sodium NOTES : A vegetarian entr?e with an Indian accent. If you cant find fresh sweet potatoes, add one can, drained, with the other cooked vegetables. Recipe by: LHJ ONLINE Posted to MC-Recipe Digest by Lisa Minor on Mar 9, 1998

Calories Per Serving: 329 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Carrot-Sweet-Potato Curry. Be the first to review it!

I'd rate it:

sign in to add your comment


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free