Carrot-Sweet-Potato Curry

Ready in 1 hour

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Top-ranked recipe named "Carrot-Sweet-Potato Curry"


Ingredients

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1 19-oz can chick-peas; drained
1 tb Vegetable oil
3/4 ts Salt
Yogurt; (optional)
2 ts Curry powder
1 lb Carrots; peeled, cut in 1
Water
1 lb Sweet potato; peeled, cut in
1 ts Fresh ginger; grated
1 tb Jalapeno chile pepper
Couscous; (optional)
1/2 c Onion; finely chopped
1 tb Garlic; minced

Original recipe makes 4

Servings  

Preparation

1. Combine potatoes, carrots and 1/2 cup water in shallow 2-quart microwaveproof dish. Cover and microwave on High 14 minutes, stirring halfway through. Let stand. 2. Heat oil in large skillet over medium-high heat. Add onion, garlic, chile and ginger. Cook, stirring, until onion is translucent, 5 minutes. Stir in curry powder; cook 30 seconds. Stir in vegetables with their liquid, chick-peas, 3/4 cup more water and the salt. Simmer 3 to 4 minutes. Serve with couscous and yogurt, if desired. Makes 4 servings. Prep time: 25 minutes Microwave time: 14 minutes Degree of difficulty: easy Per serving: 41 Calories; 4g Fat (75% calories from fat); 0g Protein; 2g Carbohydrate; 0mg Cholesterol; 475mg Sodium NOTES : A vegetarian entr?e with an Indian accent. If you cant find fresh sweet potatoes, add one can, drained, with the other cooked vegetables. Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by Lisa Minor on Mar 9, 1998

Calories Per Serving: 329 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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