Try this Catfish with Cajun Brown Sauce recipe, or contribute your own.
Suggest a better descriptionArrange fish in single layer in 12 x 9 x 2 inch pan. Microwave safe dish, add water. Cover tightly with plastic wrap, turning back corner to vent. Microwave 7 minutes or until fish flakes easily with fork. Drain. Reserve liquid keep fish warm. saute onion in butter in medium sauce pan, stir in flour, cook over medium heat stirring constantly, until mixture is medium brown about 8 minutes. Remove from heat. Stir in remaining ingredients (except rice). Heat to boiling, cook 1 minute more. Stirring constantly. Serve over cooked catfish and hot rice. A mighty tasty dish. Tiajuana, Oklahoma Posted to recipelu-digest Volume 01 Number 628 by "Joe"
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Serving Size: 1 Serving (102g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 286 | ||
Calories from Fat: 210 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 14.6g | 73 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 61mg | 19 % | |
Sodium 194.2mg | 7 % | |
Potassium 101.9mg | 3 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 16.4g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 286
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