P.F. Chang’s Mongolian Beef
Sauce:
- Heat 2 tsp. of vegetable oil in a medium saucepan over medium/low heat, without letting it get too hot.
- Add ginger, garlic, soy sauce and water to the pan, being careful not to scorch the garlic.
- Dissolve the brown sugar in the sauce, then increase the heat to medium and boil the sauce for 2-3 minutes or until the sauce thickens. Remove it from the heat and set aside.
Beef:
- Slice the flank steak against the grain at a 45 degree angle into 1/4" thick bite-size slices.
- Dip each piece into cornstarch and then let sit for 10 minutes.
- As the beef sits, heat up one cup of oil in a wok over medium heat. You want it hot enough, but not smoking.
- Add the beef to the oil and sauté until brown, cooking evenly on all sides.
- After a couple of minutes, remove the cooked meat and place on paper towels.
- Dab excess oil off meat and add to medium saucepan with the sauce in it. Put the pan back over medium/low heat.
- Add chopped green onions and let sauce simmer until warm. Serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (750g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1037 | ||
Calories from Fat: 461 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.3g | 68 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 30.3g | ||
Polyunsanturated Fat 12.5g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 39711.3mg | 1369 % | |
Potassium 1543.6mg | 41 % | |
Total Carbohydrate 74.6g | 22 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 70.2g | ||
Protein 77.5g | 111 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1037
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Mongolian Beef
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"Mongolian beef is a Chinese-American creation. Either way, it's one of my favorites and I was pleased with the outcome of this recipe!" — Firebyrd
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