Try this Cauliflower with Ground Beef recipe, or contribute your own.
Suggest a better description1. Prepare ingredients. Slice cauliflower into 1/4" thick slices. 2. Place oil in wok and heat to smoking point. Add ground beef and onion to it. Stir fry meat until it is browned (about 3 minutes). Add cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook ingredients a full 10 minutes. Lift cover up occasionally to stir cauliflower so all of it will cook uniformly. 3. Stir up corn starch solution, add to mixture, stir thoroughly. NOTE: Pork or chicken may be substituted for ground beef. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 5 | ||
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Calories: 132 | ||
Calories from Fat: 76 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 8.5mg | 3 % | |
Sodium 199.3mg | 7 % | |
Potassium 389.8mg | 10 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 7.9g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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