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Simple Salmon

Recipes »  Main Dish  »  Fish and Shellfish

Try this Simple Salmon recipe, or contribute your own. "Olive oil" and "Seafood" are two of the tags cooks chose for Simple Salmon.

Cuisine: AmericanMain Ingredient: Fish

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Ingredients

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Servings          
Original recipe makes 1 Servings
4 Green onions, whole
1 Lemon wedge
1 Salmon steak or fillet
2 tbolive oil

Simple Salmon Preparation

Crusty, crisp, delicious and quite a different taste than other salmon, dishes. Pour oil into medium-size heavy frying pan over medium heat. Wash and trim onions and add to pan. Season salmon with salt and pepper and add to pan. Fry until crusty and cooked through (about 10 minutes depending on thickness) but not overdone. Check for doneness by inserting small knife in center; flesh will have changed from dark pink to pale pink. (Onions will have brownedQand will taste marvelous.) Sprinkle with dill, if used. Transfer to plate, serve with lemon wedge. Makes one serving. Nutrients: calories 569, protein 47.8 grams, fat 39 grams, cholesterol 148 mg, fiber 1.9 grams, sodium 255 mg. From the files of Al Rice, North Pole Alaska. Feb 1994

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Calories Per Serving: 81
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Tags

  1. Seafood
  2. Olive oil
  3. Onion
  4. Salmon
  5. Green Onion
  6. Steak
  7. Lemon
  8. Quick
  9. Fish
  10. Lunch
  11. Spring
  12. Savory

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