Try this Simple Salmon Fillets recipe, or contribute your own.
Suggest a better descriptionHopefully you selected 2 nice fillets. Preheat the oven to 400F. Place the fillets skin side down in a baking dish (I use glass). Squeeze the lemon over and lightly sprinkle with salt and some white pepper. Then spread the dill over the fillets and let set for fifteen minutes--if you have the time! Spread the Mayo evenly over the entire surface and cut end(s) of the fillets (just like spreading peanut butter). Place on a high shelf in the oven (just under the broiler element). Bake for 10 to 15 minutes for each inch of thickness. Then kick the broiler in for a few minutes, just until you see some browning of the mayo. * This technique will give you delicious, moist salmon every time--just dont overdo the cooking! The broiler bit isnt mandatory, it just gives a nice finish. If you skip the broiler then just add a few minutes to the baking time.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 2 | ||
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Calories: 267 | ||
Calories from Fat: 99 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 91.2mg | 28 % | |
Sodium 219mg | 8 % | |
Potassium 637.2mg | 17 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 7.2g | ||
Protein 34.5g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
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