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Pineapple Smoothie

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Try this Pineapple Smoothie recipe, or contribute your own. "Beverages" and "Diabetic" are two of the tags cooks chose for Pineapple Smoothie.

Yield: 5 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Pineapple

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Servings          
Original recipe makes 5
LeavesMint; Optional
1 cButtermilk
2 tsLiquid sweetener
20 ozUnsweetened pineapple chunks
2 tsVanilla extract

Pineapple Smoothie Preparation

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired. DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. Lifted from Aug/Sep 93 Taste of Home magazine File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Calories Per Serving: 97
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Tags

  1. Diabetic
  2. Beverages
  3. Fruits
  4. Apple
  5. Butter
  6. Milk
  7. Pineapple

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