Cheese and Apple Hash Browns

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2 lg Russet potatoes (about 1
1/2 c Shredded reduced-fat sharp
1 md Size red bell pepper (about
2 ts Butter or margarine
Salt and pepper
1 tb Lemon juice
1/4 c Chopped parsley
2 lg Golden Delicious (about 1
1 md Size onion; chopped
1/2 ts Cumin seeds

Original recipe makes 1 Servings



FROM SUNSETS QUICK, LIGHT, AND HEALTHY 1. In a medium size bowl, mix apples and lemon juice. Set aside; stir occcationally. 2. Melt butter in a wide nonstick frying pan or wok over medium heat. Add potatoes, onion, and bell pepper. Stir-fry until potatoes are tinged with brown and tender when pierced (about 15 minutes). add water, 1 tablespoon at a time, if pan appears dry. 3. Stir in apples and cumin seeds; stir-fry until apples are tender to bite (about 5 minutes). Remove pan from heat and stir in parsley; then sppon potato mixture into a serving bowl. Sprinkle with cheese. Season to taste with salt and pepper. Makes 4-6 servings. NOTE: I assume that the nutritional analysis is based on 6 servings. if anyone wants to run it through a program and check, it would be nice to know for sure. Per serving: 178 calories (20% CFF) 4 g fat Posted to Digest eat-lf.v097.n297 by "Tina D. Bell" on Nov 22, 1997

Calories Per Serving: 151 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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