Try this Milk Free Fruit Smoothie recipe, or contribute your own.
Suggest a better descriptionPut all ingredients in blender. Blend until smooth. Because it is called a "smoothie". Duh.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (642g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 579 | ||
Calories from Fat: 192 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.4g | 29 % | |
Saturated Fat 13.8g | 69 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 154.5mg | 48 % | |
Sodium 138.5mg | 5 % | |
Potassium 488.9mg | 13 % | |
Total Carbohydrate 87.3g | 26 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 82.5g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 579
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