Cheese and Salmon Bagel Ww

Recipes » Breakfast » Other Breakfast-Brunch

Try this Cheese and Salmon Bagel Ww recipe, or contribute your own. "Cream Cheese" and "Breads" are two of the tags cooks chose for Cheese and Salmon Bagel Ww.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Fish

(4, 1) 100% would make again (reviews)

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Verified by stevemur

Original recipe makes 1

1 tsCapers

2 slOnion, red

1 tbCream cheese, light

1 ozBagel, mini

1 ozSalmon, smoked; (lox)

2 slTomato

Cheese and Salmon Bagel Ww Preparation

Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watchers Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watchers "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]