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Suggest a better descriptionHi all-- Im new to this list and I have been enjoying it so far. Hopefully Im not repeating a recipe which has already appeared, but I thought Id share the following, which is a recipe I got from a regional cookbook called Southern Sideboards which is put out by a Junior League group in Missouri, I think. I have made some changes to it to make it healthier, though. In a large skillet, heat olive oil on medium high heat. Coat chicken breasts thoroughly with pepper and flour. Brown chicken breasts in oil on both sides. (About 6-10 minutes.) Remove chicken to a plate and cover. Add onions and garlic to skillet. Sautee about 1 minute. Add mushrooms and saute until tender, about 2 minutes. Return chicken to skillet. Add remaining ingredients and simmer 1 hour (or more) until done. Serve over white rice. Posted to EAT-L Digest by Meghan E Gray-Leckrone
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Serving Size: 1 Serving (443g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 248 | ||
Calories from Fat: 50 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 830.7mg | 29 % | |
Potassium 570.2mg | 15 % | |
Total Carbohydrate 40.3g | 12 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 34.7g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
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