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Smashed Potato-And-Broccoli Casserole

Recipes »  Side Dish  »  Casseroles

Try this Smashed Potato-And-Broccoli Casserole recipe, or contribute your own. "Vegetables" and "Casseroles" are two of the tags cooks chose for Smashed Potato-And-Broccoli Casserole.

Yield: 6 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Potato

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Servings          
Original recipe makes 6 Servings
1/2 tsSalt
8 ozFatfree sour cream
1/2 cPart-skim ricotta cheese
1/2 cDiced onion
2 lbBaking potatoes; halved
1/8 tsGround red pepper
1 cChopped broccoli
Cooking spray
1/2 tsDried dill; *see tip
3/4 cLowfat sharp cheddar cheese;

Smashed Potato-And-Broccoli Casserole Preparation

1. Preheat oven to 375F degrees. 2. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky. 3. Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray; bake at 375? for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts. Yield: 6 servings (serving size: 1 cup). CALORIES 292 (17% from fat); FAT 5.6g (sat 3.2g, mono 1.5g, poly 0.3g); PROTEIN 14.9g; CARB 45.5g; FIBER 3.9g; CHOL 19mg; IRON 2.5mg; SODIUM 405mg; CALC 257mg *TIP: triple the quanitity of dill when using fresh, chopped. SOURCE: Cooking Light 1997-August (c) 1997 Cooking Light, Inc. Notes: While most potato casseroles are served as side dishes, this one has enough protein to be served as a main dish. Recipe by: Cooking Light (Magazine) August 1997 Posted to MC-Recipe Digest by KitPATh on Feb 18, 1998

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Calories Per Serving: 68
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Tags

  1. Casseroles
  2. Vegetables
  3. Sour cream
  4. Cream
  5. Broccoli
  6. Cheese
  7. Onion
  8. Potato

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