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Suggest a better description(1) Holding tail of smelt, scrape scales toward direction of head. (2) Place fish sideways, insert knife through abdomen, and remove intestines. Wash well, frequently changing water, and cut off tail. (3) Shred beef finely, add soy sauce, minced green onion, minced garlic, sesame seed powder, sesame oil and pepper, and mix well. Place seasoned beef into cavity of smelt. (4) Cut radish into 1-1/2-inch-long pieces and slice into 1/4-inch-thick rectangles. Wash hot green and red peppers, remove stems, and cut diagonally. Shred green onions, garlic and ginger finely. (5) Place radish slices on bottom of pan. Place stuffed smelts in pan and sprinkle with shredded green onions, garlic, ginger and peppers. Mix 1/2 cup (100cc) water, red pepper paste, vinegar and molasses together and pour into pan. (6) After it boils, reduce heat and simmer over low heat, basting with liquid. Cook until most of liquid is absorbed. : by Bok Ryou Han From
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 150 | ||
Calories from Fat: 68 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 25.1mg | 8 % | |
Sodium 90.7mg | 3 % | |
Potassium 487.4mg | 13 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 8.1g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
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