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Pineapple-Peach Frappe

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Try this Pineapple-Peach Frappe recipe, or contribute your own. "Beverages" and "Diabetic" are two of the tags cooks chose for Pineapple-Peach Frappe.

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Pineapple

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Sweet ones          
Original recipe makes 6
1/2 cPineapple juice; unsweetened
Sugar subsitute; to equal 2
1 cSkim milk
1/2 cPineapple; water-packed
1 cLow-fat yogurt plain
2 peach halves; Water-packed

Pineapple-Peach Frappe Preparation

1. Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. 3.Pour into individuals glasses, and serve immediately. Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy OBrion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Calories Per Serving: 61
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Tags

  1. Diabetic
  2. Beverages
  3. Kid food
  4. Low-fat/cal
  5. Apple
  6. Peach
  7. Milk
  8. Pineapple

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