Pineapple-Peach Frappe

Ready in 1 hour

Try this Pineapple-Peach Frappe recipe, or contribute your own. "Beverages" and "Diabetic" are two of the tags cooks chose for Pineapple-Peach Frappe.

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1/2 c Pineapple juice; unsweetened
Sugar subsitute; to equal 2
1 c Skim milk
1/2 c Pineapple; water-packed
1 c Low-fat yogurt plain
2 peach halves; Water-packed

Original recipe makes 6

Sweet ones  


1. Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. 3.Pour into individuals glasses, and serve immediately. Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy OBrion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12 File

Calories Per Serving: 61 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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