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Cheese Sauce, Sans Cheese, Ff

Recipes »  Marinades and Sauces  »  Sauce

Try this Cheese Sauce, Sans Cheese, Ff recipe, or contribute your own. "Fat-free" and "Vegetarian" are two of the tags cooks chose for Cheese Sauce, Sans Cheese, Ff.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 4 Servings
3 tbLemon juice
4 ozRoast peppers; or pimientos
2 tbArrowroot
2 c-Water
1/3 cInst. mashed potatoes;
1 tsOnion powder
1 1/2 tsBouillon; or imit. chicken
1/3 cNutritional yeast

Cheese Sauce, Sans Cheese, Ff Preparation

Add all ingredients to a blender or food processer and blend until smooth. Then add to sauce pan and heat on medium with continuous stirring until barely boiling and sauce is thick and smooth. Serve imeejetly, if not sooner. Great on anything on which youd use a cheese sauce or its even good by itself. If you reheat, first add a little water, stir, then heat. : The original rcp calls for pimientos, but roast peppers give it a much better flavor. : Modified after Ornish - I think. Jim K RBFV65A : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Calories Per Serving: 37
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Tags

  1. Vegetarian
  2. Fat-free
  3. Prodigy
  4. Dec.
  5. Fatfree
  6. Chicken
  7. Onion
  8. Potato
  9. Lemon

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