Try this Smoky Corn Salad recipe, or contribute your own.
Suggest a better descriptionThis ones especially good stuffed into pita pockets or scooped-out ripe tomatoes. Steam kernels until tender-crisp. Cool. Mix with chicken, cheese, olives, onion and red bell pepper. Mix mayonnaise, sour cream, salt and pepper. Fold into corn mixture. Chill several hours to combine flavors. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Serving (160g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 226 | ||
Calories from Fat: 140 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 396.1mg | 14 % | |
Potassium 256mg | 7 % | |
Total Carbohydrate 20.5g | 6 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 18.2g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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