Smothered Pork Medallions
Recipes » Main Dish » Meat - Other
Try this Smothered Pork Medallions recipe, or contribute your own. "Chicken" and "Meats" are two of the tags cooks chose for Smothered Pork Medallions.
Yield: 4 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Chicken
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| 2 cred bell; Thinly sliced |
| 1 2/3 conion; Thinly sliced |
| 1 lbPork tenderloin |
| 3/4 tsCommercial pork and veal |
| 1/2 cNo-salt-added chicken broth |
Smothered Pork Medallions Preparation
Trim fat from pork, and cut crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap, and flatten each piece to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle both sides of pork with 1/2 teaspoon seasoning blend. Place a large nonstick skillet over medium-high heat until hot. Add pork, and cook 4 minutes on each side or until done. Remove from skillet; set aside, and keep warm. Add bell pepper and onion to skillet. Sprinkle with remaining 1/4 teaspoon seasoning blend; saute 1 minute. Add broth, and cook 8 minutes or until tender. Yield: 4 servings (serving size: 3 ounces pork and 1/2 cup vegetables). Per serving: 178 Calories; 4g Fat (20% calories from fat); 26g Protein; 9g Carbohydrate; 74mg Cholesterol; 381mg Sodium Serving Ideas : Serve with pork. Recipe by: Cooking Light, Mar/Apr 1993, page 124 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
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Commercial pork and veal? Is this a specific seasoning, or would any seasoning do? Please read what you write to see if it makes sense.
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