Try this Snacks-To-Go- Tuna Roll-Ups recipe, or contribute your own.
Suggest a better descriptionIn food processor, blend together tuna, cream cheese, lemon juice and hot pepper sauce until smooth. Add pickle; pulse until finely chopped. Spread 1/4 cup tuna mixture on each tortilla; top each with lettuce leaf. Roll up tortilla and wrap individually in plastic wrap. [Roll-ups can be refrigerated for up to 1 day.] Tips: To make tuna spread by hand, mince the pickle before blending ingredients together in bowl with spatula. To freeze Tuna Roll-ups, omit lettuce leaf; wrap roll-ups tightly in foil and freeze for up to 1 week. Instead of tortillas, try whole wheat roti, which is an Indian flatbread, if available. To soften up the tortillas and make them easier to roll, warm them in a toaster oven or microwave. Per Serving: about 240 calories, 16 g protein, 7 g fat, 26 g carbohydrate good source iron Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 4 | ||
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Calories: 168 | ||
Calories from Fat: 46 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 29.2mg | 9 % | |
Sodium 569.5mg | 20 % | |
Potassium 316.1mg | 8 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 13.7g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 168
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