Chef Kerry Sears Vegetable Burgers
Try this Chef Kerry Sears Vegetable Burgers recipe, or contribute your own. "Carrot" and "Vegetables" are two of the tags cooks chose for Chef Kerry Sears Vegetable Burgers.
Cuisine: AmericanMain Ingredient: Vegetables
1 people want to try | 4 have favorited
Ingredients
| 1 cCarrots; grated |
| 1/2 tbGarlic; chopped |
| 1/4 cHazelnuts; chopped |
| 1/4 cWater |
| 1/2 tsCumin |
| salt and pepper; to taste |
| 1 cOnion; minced |
| 1 cBeets; grated |
| 1/3 cRice; cooked |
| 1 1/2 cPotatoes; mashed |
| 1 cZucchini; grated |
| 1 cTurnips; grated |
| 1/4 cOats; rolled, instant |
| Olive oil for sauteeing |
| 1 tbolive oil |
| 3/4 tbDried dill and tarragon; |
Chef Kerry Sears Vegetable Burgers Preparation
Heat oil in a large skillet. Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly. Soak oats in water for 5 minutes, then drain and press out excess water. Add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper. Form mixture into 8 patties. Grill patties on a well-oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden. Per patty: 106 cal; 2 g prot; 4 g fat; 56 g carb; 0 chol; 158 mg sod; 2g fiber GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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