Join us!  Sign in   

Soba with Cashew Ginger Sauce and Broccoli Florets

Recipes »  Side Dish  »  Vegetables

Try this Soba with Cashew Ginger Sauce and Broccoli Florets recipe, or contribute your own. "Cilantro" and "Vegetarian" are two of the tags cooks chose for Soba with Cashew Ginger Sauce and Broccoli Florets.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Broccoli

(0, 0) (reviews)

Favorite 1 people favorited
Try Soon1 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Let BigOven make a grocery list for you.  Join us today - it's free.

Servings          
Original recipe makes 4 Servings
8 ozSoba noodles
SAUCE
1 mdGarlic clove; chopped
1 tbLow sodium Tamari soy sauce
1 1/2 Inches ginger; minced
TO SERVE
2 cBroccoli florets
1 Carrot; finely shredded
1/2 cCashews; unsalted
1/4 cHot water; PLUS
Low sodium tamari soy sauce
2 tbVegetable oil; mild
1/2 Lime; juiced
1 1/2 tsChopped fresh cilantro; or
1/4 cHot water; as needed

Soba with Cashew Ginger Sauce and Broccoli Florets Preparation

BROCCOLI (8 MINS) - Rinse and cut the broccoli; slice the stem; separate the head into bite sizes florets. Steam or Microwave the stems for 2 minutes. Add the florets and cook for another 4 minutes. Drain. NOODLES (8MINS) - Soba noodles (ramen or Chuka Soba) will be cooked in a pot with plenty of boiling water. Set the water on to boil; 5 mins. Flavor the water with a Dash of a salt substitute or Perc (optional). Add the noodles and boil for 2 minutes. When the noodles come to the surface stir well several times with chopsticks or a fork to separate strands. Drain. SAUCE (8 MINS) -- In a dry skillet, warm the cashews over medium heat for 5 minutes, roasting often to prevent burning. Set aside to cool. Peel and finely mince the ginger. Chop a medium clove of garlic. Place the nuts, ginger, garlic, cilantro leaves into a food processor fitted with the metal blade. Chop, pulsing, until fine. Add soy sauce, lime juice, and vegetable oil (light olive oil). Blend, until fairly fine and starting to get creamy. Continue to blend while adding the water a little at a time through the chute, up to 1/2 cup. The noodles are absorbant. MAKES 3/4 cup of a cashew-butter. In a large serving bowl, toss the noodles with the sauce to coat. Toss with the broccoli. Serve with shredded carrot garnish and more tamari sauce; both condiments will add greater depth of flavor. Serves 4: mc-PER SERVING 32% cff: 408 cals; 16g fat; 14g prot; 60g carb; 0mg chol; 598mg sod; 4.3g fiber. Tip: The times overlap. >Recipe adapted from *A Taste of Heaven and Earth by Bettina Vitell (Harper: 1993) >REVIEW: Tested and thoroughly enjoyed. Zesty. A "cha-cha" dish that sets the shoulders to dancing. 4 star, keeper, repeat! --Pat and Bob Hanneman Mar98 (Kitpath) < http://wizard.ucr.edu/~phannema > Recipe by: Hannemans A Taste of Heaven and Earth* Posted to MC-Recipe Digest by KitPATh on Mar 11, 1998

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 341
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

There are no reviews yet for Soba with Cashew Ginger Sauce and Broccoli Florets. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

  1. Vegetarian
  2. Cilantro
  3. Broccoli
  4. Carrot
  5. Garlic
  6. Soy Sauce
  7. Ginger
  8. Lime
  9. Side Dish
  10. Summer
  11. Comforting

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.