Try this Sopa Mexicana De Flor De Calabaza (Pumpkin Flower Soup) recipe, or contribute your own.
Suggest a better description*Pumpkin Flowers need to be washed and prepared just cutting the flower and a little shot in cubes. Put one of the 1/2 cup butter in a pan and add the maize grains, add the zuccini and the flowers, fry in the butter just until the vegetables make stock, add the epazote and salt. A while in a sauce pan put the other 1/2 cup of butter, add the onion chopped (or better if made a pure too) let the butter apears on top, add the red tomatoes pure. cook until seasoning, adding salt and pepper and chicken cubes. Be careful with the salt. When the red sauce is ready add to the soup and add 3 cups of water, add the chiles cutted in pieces, if you use poblanos instead of jalapenos you will need to peel them before as usual. Let cook until the vegetables are soft and just two minutes before serve add the cream, with cream the soup dont have to boil. Recipe from: Miguel Angel Castillo. Posted to FOODWINE Digest 27 Sep 96 Date: Fri, 27 Sep 1996 14:19:15 -0600 From: Patricia Wriedt
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Serving Size: 1 Serving (194g) | ||
Recipe Makes: 6 | ||
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Calories: 346 | ||
Calories from Fat: 313 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.8g | 46 % | |
Saturated Fat 21.9g | 109 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 94.5mg | 29 % | |
Sodium 270.8mg | 9 % | |
Potassium 431.2mg | 11 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 7g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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