Try this Sorrel Dal (Gongura Dal) recipe, or contribute your own.
Suggest a better description1. Boil the tur gram. 2. Chop the green chillies finely. Chop onions. 3. Pour tur graminto a frying pan. Add sorrel leaves, chillies and onions. Add half a glass of water and cook until leaves and onions soften. 4. Add salt and chilli powder. Stir. Cook until thick. 5. Fry mustard seeds, black gram and asafowtida - add. Recipe by: Delicious Recipes From Andhra by Karuna Posted to recipelu-digest by Sharon Raghavachary
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (244g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 191 | ||
Calories from Fat: 94 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.4g | 14 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.4mg | 1 % | |
Potassium 578.9mg | 15 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 18.9g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.