Try this Crock Pot Boneless Pork Ribs (Paleo) recipe, or contribute your own.
Suggest a better description1. Rinse and pat the pork dry, sprinkle with a little salt and set aside.
2. In a medium owl sift all the rub ingredients together: coconut flour, mustard, rib rub, chipoltle powder, and chili pepper.
3. Melt the coconut oil over medium high heat in a large skillet.
4. Using tongs, carefully coat all sides of the ribs with the rub mixture.
5. Place the coated ribs into the skillet, brown all sides.
6. Repeat steps 4 and 5 until all of the pieces of pork have been evenly coated with the rub and browned.
7. Place the browned ribs into the slow cooker.
8. Chop the onion and apples into 3/4 inch pieces, and spread them evenly on top of the ribs in the slow cooker.
9. for a sweeter taste, add the pineapple on top of the apples and onions.
10. Cover and cook on low for 4-6 hours.
11. Add salt and pepper to taste, and serve.
Serve over cauliflower fried rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 361 | ||
Calories from Fat: 323 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.9g | 48 % | |
Saturated Fat 31.4g | 157 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.5mg | 1 % | |
Potassium 238.2mg | 6 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 5.2g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 361
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