Try this Fresh tuna burgers recipe, or contribute your own.
Suggest a better descriptionAfro the sauce:combine all glaze ingredients in saucepan And bring to boil..lower heat and simmer 5 minutes..
For the burgers: chop tuna to texture of hamburger meat..in large bowl combine tuna with garlic,mustard,cayenne,salt and pepper. Mix well and divide into 4 patties.
Heat olive oil in large skillet..add burgers and sear until browned and med rare. About 4 minutes per side.
Brush each burger with glaze and serve on toasted bun.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (221g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 335 | ||
Calories from Fat: 146 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 76.5mg | 24 % | |
Sodium 649.2mg | 22 % | |
Potassium 822.6mg | 22 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.8g | ||
Protein 41.1g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 335
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