Try this New York Strip Steak with Steamed Broccoli - Phase 2 recipe, or contribute your own.
Suggest a better descriptionPreheat the broiler with the broiler pan in place. Trim excess fat off the steak. Rub both sides with the garlic, salt, and pepper. Put the steak on the hot pan and broil to desired doneness, 7 to 15 minutes. While the steak is broiling, steam the broccoli. Bring 1 to 2 inches of water to a boil in either a steaming double pan or with a wire steaming tray. Cover and steam for approximately 4 to 6 minutes, or until easily pierced with a fork.
Season with sea salt and pepper before serving with the steak.
Note: I like to make an additional strip steak to slice and serve on a salad for the next day's lunch or dinner.
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Serving Size: 1 Serving (817g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 231 | ||
Calories from Fat: 23 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1094.1mg | 38 % | |
Potassium 2131.2mg | 56 % | |
Total Carbohydrate 45.1g | 13 % | |
Dietary Fiber 17.6g | 70 % | |
Sugars, other 27.6g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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