For use in your favorite hot dishes. This is about half the cost of commercial soups and only about 1/3 of the calories and sodium and hardly any fat. Canned soups add about 330 calories, this one about 95. Keep in closed container on your pantry shelf, always ready to use.
Combine all ingredients, mix and store in an air-tight container. Makesm3 cups of mix which, when reconstituted, will produce the equivalent of nine 10-ounce cans of soup.
When ready to use, combine 1/3 cup of mix with 1 1/4 cups of water in a source pan. Cook and stir until thickened.
If you want to use the mix in place of celery soup, add 1/4 cup chopped celery. For mushroom soup, add 1/4 cup chopped mushrooms
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 10 ounce can (28g) | ||
Recipe Makes: 9 Servings | ||
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Calories: 106 | ||
Calories from Fat: 9 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 3.5mg | 1 % | |
Sodium 150.9mg | 5 % | |
Potassium 298.5mg | 8 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 17.6g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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