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Sour and Hot Soup

Recipes »  Soups, Stews and Chili  »  Meat and Poultry

Try this Sour and Hot Soup recipe, or contribute your own. "Corn" and "Chinese" are two of the tags cooks chose for Sour and Hot Soup.

Yield: 4 Portions Ready in 1 hours

Cuisine: ChineseMain Ingredient: Chicken

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Portions          
Original recipe makes 4 Portions
2 tbWhite vinegar
1 1/4 cRaw brown rice; cooked
4 cVegie stock
1 tbCornstarch
1 tbTamari; (soy sauce)
1/2 cSliced water chestnuts
2 tbCornstarch mixed with 3
3 Garlic; chopped
5 1/2 tbVegetable oil
1 slGinger root; x
4 cAsparagus; fresh
2 tsCornstarch; dissolved in
1 tsThin soy
2 Garlic cloves; chopped with
1 Egg; (use equivilent of egg
MARINATE CHICKEN 20 MIN IN
1 cChicken Stock
1 cMushrooms; sliced
1/4 tsPepper
1 tsThin soy
Sliced in 1" diagonals
INGREDIENTS
2 cChicken breast; sliced thin
2 tbFermented Black Beans
1 tbBlack soy
1 tbVegetable oil
1 tsSalt
1 Green onion chopped or
About 3 ounces tofu; grated
Sinyard HFWK05A
1 tb-cold water

Sour and Hot Soup Preparation

(from Recipes For A Small Planet by Ellen Ewald Note by author: If you prefer a soupier soup, serve the grain on the side with fresh steamed vegetables. 1, To grate the tofu, use the coarse side of a cheese grater; grate the tofu as you would grate cheese. 2, Bring the stock, soy sauce, and vinegar to a boil; stir in the tofu, mushrooms, water chestnuts, salt and pepper. 3. Bring to a second boil; then pour in the cornstarch mixture. Stir until the soup thickens slightly. 4. Simmer the soup as you slowly pour in the egg substitute, stirring contantly for egg drops. 5. To serve: dish up some of the grain into the soup bowls, pour a serving of soup over the grain, sprinkle with scallons; and youre ready to serve. Enjoy! 1 portion equals approx. l7 grams of usable protein which is 15% to 19% of dailyprotein need. Posted to fatfree digest V98 #009 by BHATPHOACC on Jan 8, 1998

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Calories Per Serving: 244
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Tags

  1. Chinese
  2. Corn
  3. Asparagus
  4. Chicken
  5. Bean
  6. Mushrooms
  7. Garlic
  8. Onion
  9. Rice
  10. Green Onion
  11. Soy Sauce
  12. Ginger
  13. Lunch
  14. Beverage
  15. Winter

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