South- Mangalore Pineapple Curry (Mangai Kari
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Yield: 2 Servings Ready in 1 hours
Cuisine: IndianMain Ingredient: Pineapple
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| 1/2 tbLight vegetable oil |
| 8 ozPineapple chunks in |
| 1/2 tsBrown sugar |
| 1 tbFlaked unsweetened coconut |
| 1/4 tsSalt |
| 1/2 tsMustard seeds |
| 1/4 tsTurmeric |
| Stephen Ceideburg |
| 1 tbFresh Cilantro; chopped |
| 1 tsSesame seeds |
| 10 Fresh curry leaves, or |
| 1/4 tsFenugreek seeds |
| 1/4 tsCayenne pepper |
South- Mangalore Pineapple Curry (Mangai Kari Preparation
A classic of the Mangaloreans in southern India, this recipe traditionally uses small green mangoes. Try it as a side dish with Cornish hens or roast turkey. Combine sesame seeds, fenugreek and coconut in an 8 to 10-inch skillet. Dry-roast over medium heat, shaking pan often until seeds become aromatic and darken 1 or 2 shades, about 6 to 8 minutes. Place in a spice or coffee grinder and reduce to a powder. Combine pineapple chunks and juice with turmeric, brown sugar, salt, cayenne and ground spice mixture in a 1-quart saucepan. Cover, and cook over medium heat until thick, about 8 to 10 minutes. Heat oil in a small frying pan over medium-high heat. Add mustard seeds; when seeds pop (takes about 1 minute) stir in curry leaves or cilantro. Remove immediately and pour over pineapple curry. Serve hot. PER SERVING (4 servings): 70 calories, 1 g protein, 10 g carbohydrate, 3 g fat (1 g saturated), 0 mg cholesterol, 135 mg sodium, 1 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 6/42/92.
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