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South- Mangalore Pineapple Curry (Mangai Kari

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Yield: 2 Servings Ready in 1 hours

Cuisine: IndianMain Ingredient: Pineapple

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Servings          
Original recipe makes 2 Servings
1/2 tbLight vegetable oil
8 ozPineapple chunks in
1/2 tsBrown sugar
1 tbFlaked unsweetened coconut
1/4 tsSalt
1/2 tsMustard seeds
1/4 tsTurmeric
Stephen Ceideburg
1 tbFresh Cilantro; chopped
1 tsSesame seeds
10 Fresh curry leaves, or
1/4 tsFenugreek seeds
1/4 tsCayenne pepper

South- Mangalore Pineapple Curry (Mangai Kari Preparation

A classic of the Mangaloreans in southern India, this recipe traditionally uses small green mangoes. Try it as a side dish with Cornish hens or roast turkey. Combine sesame seeds, fenugreek and coconut in an 8 to 10-inch skillet. Dry-roast over medium heat, shaking pan often until seeds become aromatic and darken 1 or 2 shades, about 6 to 8 minutes. Place in a spice or coffee grinder and reduce to a powder. Combine pineapple chunks and juice with turmeric, brown sugar, salt, cayenne and ground spice mixture in a 1-quart saucepan. Cover, and cook over medium heat until thick, about 8 to 10 minutes. Heat oil in a small frying pan over medium-high heat. Add mustard seeds; when seeds pop (takes about 1 minute) stir in curry leaves or cilantro. Remove immediately and pour over pineapple curry. Serve hot. PER SERVING (4 servings): 70 calories, 1 g protein, 10 g carbohydrate, 3 g fat (1 g saturated), 0 mg cholesterol, 135 mg sodium, 1 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 6/42/92.

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Calories Per Serving: 66
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Tags

  1. Indian
  2. Sauces
  3. Cilantro
  4. Apple
  5. Sesame
  6. Mustard
  7. Pineapple
  8. Dinner
  9. Summer

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