Try this Chicken and Cortland Apple Couscous recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass baking pan. Cover with foil and bake for 25 minutes. The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter. I have adapted it to reduce the fat. Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g Carbohydrate; 26mg Cholesterol; 215mg Sodium Recipe by: =B3Apples=B2 by Robert Berkley Posted to Digest eat-lf.v097.n189 by
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (139g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 103 | ||
Calories from Fat: 30 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.3g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 41.3mg | 13 % | |
Sodium 362.4mg | 12 % | |
Potassium 205.6mg | 5 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.1g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 103
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.