Try this Chicken & Black Bean Chili with Corn recipe, or contribute your own.
Suggest a better description1. Combine chicken, tomatoes and chili powder in large saucepan. Cook over medium heat about 5 minutes or until sauce is slightly thickened.
2. Add beans, corn, oregano and garlic powder. Simmer 5 to 7 minutes or until heated through. Season with salt, if desired.
3. Garnish with sour cream, avocado, cilantro and radishes as desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (577g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 489 | ||
Calories from Fat: 209 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.2g | 31 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 1471.9mg | 51 % | |
Potassium 927.3mg | 24 % | |
Total Carbohydrate 42.6g | 13 % | |
Dietary Fiber 12.7g | 51 % | |
Sugars, other 29.9g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 489
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