Try this Chicken and Sausage Gumbo (crockpot) recipe, or contribute your own.
Suggest a better descriptionFor roux, in a heavy 2-quart saucepan stir together flour and oil till smooth. Cook over medium-high heat 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir constantly about 15 minutes more or till a dark, reddish brown roux forms. Cool.
In a 3 1/2, 4-, 5-, or 6-quart crockery cooker place water. Stir in roux. Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper. Cover; cook on low-heat setting for 10-12 hours or on high-heat setting for 4 1/2 to 5 hours.
Skim off fat. Serve over rice.
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Serving Size: 1 Serving (270g) | ||
Recipe Makes: 6 | ||
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Calories: 456 | ||
Calories from Fat: 320 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.5g | 47 % | |
Saturated Fat 9.1g | 46 % | |
Monounsaturated Fat 16.1g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 90.6mg | 28 % | |
Sodium 529.3mg | 18 % | |
Potassium 602.9mg | 16 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 9.1g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 456
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