Try this Chicken and Sausage with Refried Bean Salad recipe, or contribute your own.
Suggest a better descriptionTo prepare chicken, place wings, cumin, 1 teaspoon garlic, 1/2 teaspoon black pepper and salt in a bowl and mix thoroughly. Be sure wings are fully coated in the spices. Place wings on a sheet pan and cook at 350 F for 25 minutes. To prepare sausage, place on a sheet pan with onion and cook at 350 F for 25 minutes. To prepare beans, mix remaining ingredients in a bowl thoroughly. To serve, place bean salad on top quarter of plate. Place wings to the left, sausage to the right, and onion to the bottom.
Posted to MC-Recipe Digest V1 #323 Recipe by: Brazil From: gtg@phoenixat.com (Glen T Greenman) Date: Sat, 30 Nov 1996 22:41:17 -0500 (EST)
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Serving Size: 1 Serving (933g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 879 | ||
Calories from Fat: 326 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.2g | 48 % | |
Saturated Fat 11.7g | 58 % | |
Monounsaturated Fat 16.6g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 246.3mg | 76 % | |
Sodium 2681.1mg | 92 % | |
Potassium 1920.6mg | 51 % | |
Total Carbohydrate 91.8g | 27 % | |
Dietary Fiber 18.7g | 75 % | |
Sugars, other 73.1g | ||
Protein 49.9g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 879
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