Chicken and Sweet Pepper Stir-Fry

Ready in 1 hour

Try this Chicken and Sweet Pepper Stir-Fry recipe, or contribute your own. "Oriental" and "Low-cal" are two of the tags cooks chose for Chicken and Sweet Pepper Stir-Fry.

Top-ranked recipe named "Chicken and Sweet Pepper Stir-Fry"


Ingredients

Are you making this? 
1/4 c Chicken broth
1 1/2 c fresh Mushrooms; Sliced
1 ts Ginger root; grated
18 oz Boned Chicken Breast; halves
1 tb Cooking oil
3 tb Soy sauce
2 Med green/red sweet peppers
1 8-oz can Bamboo Shoots; drained
1 ts Cornstarch
1 Med Onion; cut into wedges
1 tb Dry sherry

Original recipe makes 4

Servings  

Preparation

* thinly sliced Cut skinless chicken into 1/2" pieces. place in a bowl; stir in soy sauce and sherry. Let stand 30 minutes. Spray a cold wok or large skillet with Pam; preheat over medium-high heat. Add onion, stir-fry 2 minutes. Add peppers, stir-fry 1 minute. Add mushrooms, stir-fry about 1 minute more or till veggies are crisp-tender. Remove veggies from wok; set aside. Drain chicken, reserving the marinade. Add oil to wok. Add gingerroot; stir-fry 15 seconds. Add half the chicken, stir fry 3-4 minutes till no longer pink. Remove. Stir-fry remaining chicken 3-4 minutes till no longer pink. Return all chicken, veggies, and bamboo shoots to wok; push from center of wok. Stir broth, cornstarch, and 1/4 t pepper into reserved marinade; add to wok. Cook and stir till slightly thickened; toss gently to coat chicken mixture. Serve while hot. ********************************************************************* Per serving: 204 calories, 30 g protein, 7 g carbohydrates, 6 g fat, 73 mg cholesterol, 613 mg sodium, 621 mg potassium. Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip

Verified by stevemur
Calories Per Serving: 225 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Chicken and Sweet Pepper Stir-Fry. Be the first to review it!

I'd rate it:


sign in to add your comment

Tags


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free