Chicken Avocado Melt

Ready in 1 hour

Try this Chicken Avocado Melt recipe, or contribute your own. "Main dishes" and "Poultry" are two of the tags cooks chose for Chicken Avocado Melt.

Top-ranked recipe named "Chicken Avocado Melt"


Ingredients

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1 tb Cornstarch
1/8 Pepper, red bell; chopped
2 Chicken breast halves
1/4 c Sour cream; divided
1/2 Avocado; peeled, sliced
1/2 ts Garlic salt
1/2 tb Water
3/4 c Cheese, monterey jack;
Tomatoes, cherry
sprigs Parsley
1/8 c Onion, green; tops only
1/2 Egg; lightly beaten
3 tb Cornmeal
1 1/2 tb Vegetable oil
1/2 ts Cumin, ground

Original recipe makes 2

Servings  

Preparation

Skin and bone chicken breasts. On hard surface, with meat mallet or similar flattening utensil, pound chicken to 1/4 in thickness. In shallow dish, mix together cornstarch, cumin and garlic salt. Add chicken on piece at a time, dredging to coat. In a small bowl, mix egg and water. Place cornmeal in another bowl. Dip chicken, first in egg and then in cornmeal turning to coat. In large frying pan, place oil and heat to medium temp.; add chicken and cook 2 minutes on each side. Remove chicken to shallow baking pan; place avocado slices over chicken and sprinkle with cheese. Bake in 350F oven about 15 minutes or until fork can be inserted in chicken with ease and cheese melts. Top chicken with sour cream, dividing equally; sprinkle with chopped green onion and red pepper.

Calories Per Serving: 536 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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