Try this Spicy Baked Fries (232 calories/serving) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425. Wash and dry the potatoes. Cut them into French-fry sized strips (about ¾ inch wide). Pour egg whites over fries and toss to coat. Add seasonings and stir to combine. Place a large sheet of parchment paper over baking sheet. Scoop the potatoes onto the parchment paper. Do not dump the bowl because there will be some leftover egg whites in the bottom of the bowl. Bake for 10 minutes, take the baking sheet out and remove the parchment paper and slide the fries directly onto the baking sheet. Bake for another 5-8 minutes; remove from the oven and stir, being careful to keep the shape of the fries. Continue this until the fries have a puffy golden brown outside that is dry to the touch. They should be a little crispy but soft on the inside. Total bake time will be about 25-35 minutes. For the cheese sauce, melt the cream cheese in the microwave for about 30 seconds. Whisk in the milk, garlic, seasoning salt, and oil until smooth. When smooth, add the cheese. Melt for another 20-30 seconds and whisk again until totally smooth, adding more milk to thin out the sauce to your desired consistency. Pour over fries.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 417 | ||
Calories from Fat: 347 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.6g | 51 % | |
Saturated Fat 22.9g | 114 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 117.5mg | 36 % | |
Sodium 3984.7mg | 137 % | |
Potassium 209.8mg | 6 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.5g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 417
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