Easiest Bean Salad ever
Cut up the beans. Boil in water until just tender or to the tooth...do not overcook....about 10 mins. Drain and plunge in cold water to stop the cooking. When cooled add the red onion and dressing. Toss and refrigerate at least half an hour.
Do not overcook the beans. Fresh garden beans work best and stay firm.
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Serving Size: 1 Serving (120g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 266 | ||
Calories from Fat: 41 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 257.4mg | 9 % | |
Potassium 739.5mg | 19 % | |
Total Carbohydrate 43.2g | 13 % | |
Dietary Fiber 17.4g | 69 % | |
Sugars, other 25.9g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 266
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