Southwestern Alaska Cod Chowder
Recipes » Soups, Stews and Chili » Chowders
Try this Southwestern Alaska Cod Chowder recipe, or contribute your own. "Seafood" and "Soups" are two of the tags cooks chose for Southwestern Alaska Cod Chowder.
Yield: 4 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Seafood-Other
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| 3 slBacon, cut into 1/4" pieces |
| 3/4 cOnions; chopped |
| 1/2 smSweet potato ** |
| 1/4 tsDried red pepper flakes |
| 3/4 cFrozen corn kernels |
| 1 Garlic; minced |
| 29 ozLow-sodium chicken broth |
| 1 1/2 tsLime juice |
| 1/2 Green bell pepper * |
| 2 tbAll-purpose flour |
| 14 1/2 ozWhole peeled tomatoes |
| 1/2 lbWhitefish fillets *** |
| Stephen Ceideburg |
| Black Pepper; to taste |
| 3/4 tsGround cumin |
| 1/2 cWhite wine |
| Fresh Cilantro; chopped |
Southwestern Alaska Cod Chowder Preparation
* seeded and chopped ** peeled and cut into 1/2-inch cubes *** cod or pollock, cut into 2-inch chunks Saute bacon in a large saucepan over medium-high heat until crisp. Stir in onions, garlic, cumin and pepper flakes. Saute 5 minutes, or until onions are soft. Remove from heat and stir in flour. Cook 1 minute, stirring constantly, then gradually whisk in chicken broth. Stir in tomatoes, wine, bell pepper and sweet potato. Bring to a boil, reduce heat and simmer 10 minutes, or until sweet potatoes are soft. Add whitefish and corn; simmer 2 to 3 minutes, or until whitefish flakes with a fork. Season with lime juice and pepper. Spoon into soup bowls and garnish with cilantro. Per serving: 201 calories (32 percent from protein, 50 percent from carbohydrate, 18 percent from fat), 17 grams protein, 21 grams carbohydrate, 4 grams fat, 25 milligrams cholesterol, 917 milligrams sodium. Exchanges: 1 1/2 vegetable, 1 bread, 2 meat, 1/2 fat. From the Oregonians FOODday, 1/5/93.
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