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Southwestern Bean Soup

Recipes »  Soups, Stews and Chili  »  Beans and Legumes

Try this Southwestern Bean Soup recipe, or contribute your own. "Pasta" and "Beans" are two of the tags cooks chose for Southwestern Bean Soup.

Cuisine: AmericanMain Ingredient: Beans

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Ingredients

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Servings          
Original recipe makes 4 Servings
1/3 cChopped carrots
1 cKidney beans; canned,
4 cDefatted stock
1/2 cPeeled mud diced winter
1/2 cDiced red potatoes
2 smFresh jalapenos; halved, to
1/3 cApple juice
1/2 cOrzo or broken spaghetti
1 tbolive oil
2 tbTomato paste
1 tbPrepared pesto
2/3 cOnions; sliced

Southwestern Bean Soup Preparation

In a Dutch oven over medium-high heat, heat oil and juice, then stir in onions. Cook slowly without browning for 5 minutes, then add potatoes, carrots, kidney beans, green beans and squash. Cook, stirring, for 2 minutes, then add stock, jalapenos, orzo and tomato paste. Bring to a boil. Lower heat, cover and simmer 15 minutes, or until vegetables are tender. Before serving, stir in pesto. Serves 4-6. Each serving contains approximately 2 breed/starch exch., I fat exch.; 160 calories, 27gm. carbohydrate, 6gm, protein, 4gm. fat (including 1 gm. sat fat), 210 mg. sodium, 45 mg. calcium and 4 gm. dietary fiber. Recipe by: Mary Carrolls Healthful Cooking, Star Tribune 1/14/98 Posted to MC-Recipe Digest by Kathleen on Apr 12, 1998

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Calories Per Serving: 39
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Tags

  1. Beans
  2. Pasta
  3. Couscous
  4. Misc
  5. Soups
  6. Apple
  7. Bean
  8. Carrot
  9. Olive oil
  10. Onion
  11. Potato
  12. Spaghetti
  13. Tomato
  14. Lunch

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