Try this Soy Sauce Beans recipe, or contribute your own.
Suggest a better descriptionI found this recipe for Baked Soybeans in an old Chinese cookbook, _How to Cook and Eat in Chinese_ by Buwei Yang Chao, and I thought some of you might like it. Its kind of salty, but Im sure you can fiddle with the ingredients, and/or just eat a little bit of it at one time. It keeps beautifully. Soak beans in lukewarm water overnight and pour off water. Then boil the beans with the sauce, sugar, and 5 cups of (cold) water over brisk fire. When it boils, turn down to simmering fire and boil 3 hours, turning over a little every half hour until all liquid is absorbed. Add half cup hot water if it dries before end of 3 hours. Transfer beans to baking tray and bake at 250 degree F low fire, turning over every half hour. Bake one hour if you plan to eat them soon; 1 1/2 hours if you plan to keep them longer in an airtight jar. Posted to Digest eat-lf.v096.n239 From: bgaerlan@ucla.edu (Barbara Gaerlan) Date: Thu, 5 Dec 1996 13:06:28 -0800
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Serving Size: 1 Serving (1116g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 653 | ||
Calories from Fat: 179 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 27 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 11.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 62.6mg | 2 % | |
Potassium 1597.8mg | 42 % | |
Total Carbohydrate 104.2g | 31 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 100.7g | ||
Protein 37.9g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 653
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