Try this Shrimp and seafood Gumbo recipe, or contribute your own.
Suggest a better descriptionSame as before, fix the roux, stir in the onions, green peppers, garlic and cook till tender. Stir in chicken broth or shrimp stock, salt, red pepper, black pepper, bay leaves and bring to boil. reduce heat, cover and simmer for about 30 minutes. Add shrimp and crab meat, cook till shrimp is pink -5 minutes- season to taste, serve on white rice.
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Serving Size: 1 Recipe (5007g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 8725 | ||
Calories from Fat: 5043 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 560.3g | 747 % | |
Saturated Fat 160.3g | 801 % | |
Monounsaturated Fat 230.7g | ||
Polyunsanturated Fat 121.2g | ||
Cholesterol 3644.5mg | 1121 % | |
Sodium 3615.8mg | 125 % | |
Potassium 8764mg | 231 % | |
Total Carbohydrate 81.4g | 24 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 69.6g | ||
Protein 790g | 1129 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8725
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