Easy recipe
Spoon yogurt into small bowl lined with paper towels or cheese cloth. Place in the refrigerator for 1/2 hour until some of the liquid from the yogurt is released. Scoop thickened yogurt into a small bowl and add the rest of the ingredients. Stir to combine.
3/4 cup
Nutrition Information:
Total Fat: 8 grams
Protein: 26 grams
Fiber: 1 gram
Calories: 254
Saturated Fat: 1 gram
Carbohydrates: 18 grams
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 91 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.7mg | 1 % | |
Sodium 774.1mg | 27 % | |
Potassium 216.7mg | 6 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 17.2g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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