Try this Spanish Garbanzo Beans recipe, or contribute your own.
Suggest a better descriptionsaute onions and pepper in olive oil. Add tomato sauce. Cook over medium heat for 5 minutes. Add garbanzo beans. Cook over low heat for 15 minutes. Exchanges: All lunch menus this week have about 450 calories total and include: 2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving. Recipe for Saturday, 3/7/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: 1 cup Spanish Garbanzo Beans 1/2 cup sliced cucumbers in red wine vinegar 1/2 cup grapes Copyright ? 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK
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Serving Size: 1 Serving (3888g) | ||
Recipe Makes: 1 | ||
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Calories: 1391 | ||
Calories from Fat: 184 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.4g | 27 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 17852.7mg | 616 % | |
Potassium 12400.3mg | 326 % | |
Total Carbohydrate 272.8g | 80 % | |
Dietary Fiber 75.7g | 303 % | |
Sugars, other 197.1g | ||
Protein 71.6g | 102 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1391
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