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Suggest a better descriptionReview: "A colorful melange of vegetables and a hint of the Mediterranean distinguish this dish." In a large non-stick frying pan, combine the mushrooms and 1 teaspoon of the oil. Cook over high heat, stirring, for 5 minutes, or until the mushrooms are lightly browned. Remove the mushrooms from the pan and set aside. Add the peppers, onions, garlic and the remaining teaspoon oil to the pan. Cook for 5 minutes, or until the onions are limp. Add the chicken breast halves to the pan and cook, turning the pieces occasionally, for 3 minutes. Stir in the tomatoes, carrots, sherry or apple juice, olives, thyme, paprika and marjoram. Adjust the heat so the mixture simmers. Cook, stirring occasionally, for 25 minutes, or until the chicken is very tender. Add the reserved mushrooms and cook for 5 minutes. Season with the salt (if using). Serve over the rice. Per serving 399 calories, : 5.6 g. total fat (13% of calories) : 1.1 g. saturated fat 46 mg. cholesterol : 334 mg. sodium ISBN 0-87596-269-6 edited by Jean Rogers; listed Nov 1996 by Path c/o McRecipe Recipe By : Preventions Healthy One-Dish Meals (1996) Posted to MC-Recipe Digest V1 #280 Date: Tue, 5 Nov 1996 14:54:42 -0800 (PST) From: PatH
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Serving Size: 1 Serving (505g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 402 | ||
Calories from Fat: 43 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 101.2mg | 3 % | |
Potassium 398.4mg | 10 % | |
Total Carbohydrate 56.9g | 17 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 53.5g | ||
Protein 30.3g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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