Try this Speedy Antipasto recipe, or contribute your own.
Suggest a better description1. Place all ingredients except tuna in a 12-cup microwave-safe casserole or simmer pot. Stir to mix. cover and microwave on High for 5 minutes, or until boiling. Stir once. 2. Microwave on Medium-low for 15 to 20 minutes, or until carrots are crisp-tender. Stir every 5 minutes. 3. Flake and add tuna to vegetable mixture. Refrigerate for up to 2 weeks, or freeze for up to 3 months. Serve with crackers or French bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Cup (252g) | ||
Recipe Makes: 5 | ||
|
||
Calories: 189 | ||
Calories from Fat: 63 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7g | 9 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 14.4mg | 4 % | |
Sodium 1340.4mg | 46 % | |
Potassium 599.2mg | 16 % | |
Total Carbohydrate 23.3g | 7 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 19.4g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.