Try this Spice-Rubbed Pork Tenderloin recipe, or contribute your own.
Suggest a better description1. Preheat broiler if manufacturer directs. In small bowl, mix curry powder, cumin, salt, cinnamon, and vegetable oil; use to coat tenderloin. 2. Place tenderloin on rack in broiling pan. With broiling pan 5 to 7 inches from source of heat, broil tenderloin 15 to 20 minutes, turning tenderloin once, until its browned on the outside and still slightly pink in the center (internal temperature of meat should be 160 degrees F. on meat thermometer). 3. Place tenderloin on cutting board. Holding knife in slanting position, thinly slice tenderloin. Garnish with parsley sprigs to serve. Each serving: About 225 calories, 27 g protein, 1 g carbohydrate, 12 g total fat (4 g saturated), 70 mg cholesterol, 465 mg sodium. Copyright ? 1995 The Hearst Corporation; all rights reserved Notes: Seasoned with cinnamon and cumin, this dish pairs nicely with Moroccan Couscous and sliced, steamed zucchini. Work Time: 5 minutes; Total Time: 25 minutes. Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 156 | ||
Calories from Fat: 52 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 60.7mg | 2 % | |
Potassium 479.6mg | 13 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 0.9g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 156
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