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Chicken Roulades with Cilantro-Mustard Sauce

Recipes »  Main Dish  »  Poultry - Chicken

Try this Chicken Roulades with Cilantro-Mustard Sauce recipe, or contribute your own. "Poultry" and "Low-fat" are two of the tags cooks chose for Chicken Roulades with Cilantro-Mustard Sauce.

Yield: 6 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 6 Servings
1/4 cMinced fresh cilantro
1/2 tsPepper
3/4 tsGround coriander
2 tsGrated Parmesan cheese
1 1/2 tsCornstarch
2 tbGrainy Dijon mustard
1 tsGrated lemon zest
1 tbHoney
2 Garlic; minced
1 tsButter
4 Boneless, skinless chicken
Breast halves (1 lb)
4 mdCarrots, shredded (1 cup)
3/4 cFat-free chicken broth
1 smOnion, diced
1/4 cWhite wine
3/4 tsGrated fresh ginger
6 ozMushrooms, diced
2 cLoosely packed spinach

Chicken Roulades with Cilantro-Mustard Sauce Preparation

Preheat oven to 425 degrees. On work surface between 2 sheets of plastic wrap using meat mallet or can covered with foil evenly pound 1 breast half to 1/8" thickness; set aside in plastic. Repeat with remaining breast halves and more plastic wrap. Heat nonstick skillet over medium heat. Add onion, 2 tsp. water, 1 tsp. garlic, ginger and coriander; cook uniil onion softens, about 6 minutes. Add mushrooms, carrots, zest, 1/2 tsp. salt and 1/4 tsp. pepper. Cook until mushrooms just soften, 2-3 minutes. Add 1/4 cup broth; cook until mixture thickens slightly, about 4 minutes. Remove from heat; stir in cheese. Arrange reserved breast halves on work surface; remove top sheet of plastic from each. Top each with single layer of spinach. Cut remaining leaves into 1/4" strips; set aside. Spread 1/2 cup reserved mushroom mixture over each breast to within 1/4" of edge. Start from short side, roll up each breast, tucking in ends while rolling; discard remaining plastic. Secure checken rolls with toothpicks; sprinkle with remaining slat and pepper., Coat same skillet with nonstick cooking spray; heat over medium-high heat. Add checken; cook until browned on all sides, 8-10 minutes. Transfer chicken, seam side down, to ungreased baking dish. Bake uncovered until meat juices run clear when pierced with fork, 15-18 minutes. Let stand in baking dish 15 minutes before slicing; reserve pan juices. In small bowl combinwe wine with corn-starch until smooth; set aside. In same skillet melt butter over medium heat. Add remaining garlic; cook until just softened, 1 minute. Stir in mustard, honey, remaining broth, reserved winwe mixture and any pan juices. Increase heat to high; bring to a boil. Cook until mixture thickens slightly, about 1 minute. Remove from heat; stir in cilantro and reserved spinach. Remove toothpicks from chicken; cut into 1/2" slices. Serve with sauce. From "Womans World" Magazine typed by jessann :) Posted to MM-Recipes Digest V5 #010 by "J. Wildes" on Jan 10, 1998

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Calories Per Serving: 544
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Tags

  1. Low-fat
  2. Poultry
  3. Corn
  4. Parmes
  5. Chicken
  6. Chicken Broth
  7. Cilantro
  8. Mushrooms
  9. Butter
  10. Mustard
  11. Carrot
  12. Garlic
  13. Onion
  14. Cheese
  15. Parmesan
  16. Spinach
  17. Ginger
  18. Wine
  19. White wine
  20. Lemon

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