Source Better Homes And Gardens
1. For salsa, brush tomato halves with 1 teaspoon of the olive oil; place on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 10 minutes or until tomatoes begin to char, turning once. Remove from broiler pan and cool slightly; coarsely chop.
2. Meanwhile, in a medium bowl combine the remaining 1 teaspoon olive oil, beans, green onions, cilantro, lime juice, serrano pepper, and salt. Stir in tomatoes and any juices. Set aside.
3. For waffles, prepare corn muffin mix according to package directions, except stir corn into batter. (If necessary, add 1 to 2 additional tablespoons milk to thin batter.)
4. Pour about half of the batter onto the grid of a preheated, lightly greased waffle baker. Close lid quickly; do not open until done. Bake according to manufacturer’s directions. When done, use a fork to lift waffle off grid; keep warm. Repeat with remaining batter.
5. To serve, cut waffles in half. Divide warm waffles among 4 serving plates. Dollop with salsa and yogurt. If desired, garnish with cilantro sprigs.
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 178 | ||
Calories from Fat: 12 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 14.6mg | 1 % | |
Potassium 642.2mg | 17 % | |
Total Carbohydrate 32.3g | 10 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 21.9g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
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