A variation of the traditional Italian Agrodolce (sweet and sour sauce). It it great on fish like swordfish, cod and other white fish. Also a great topping for lamb.
In a medium saucepan over medium heat add olive oil and shallots, cook until shallots are tender (4-6 minutes).
Stir in garlic and cook another minute.
Add red wine vinegar and sugar, when starts to boil reduce to simmer
In a blender or food processor combine apple and orange juice and blend until smooth
Add apple mixture, 1/2 of the pomegranate seeds and bring back to simmer until mixture thickens (15-20 minutes)
Remove from heat and add remaining pomegranate seed, nuts and mint.
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 232 | ||
Calories from Fat: 70 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.1mg | 1 % | |
Potassium 375.1mg | 10 % | |
Total Carbohydrate 38.5g | 11 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 34.4g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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